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Strength &
Injury Prevention
Strength training plays a fundamental role in management and prevention of injuries, both in sports and daily living.
About
Strength training plays a fundamental role in management and prevention of overuse injuries. It not only improves the muscle performance, fitness level, speed and agility in sports but also decreases the pain, and aids in early recovery from an injury.
Overuse injuries are common in sports involving jumping, running, and landing, due to the repetitive nature of these activities and the strain they place on the lower extremity.
Benefits
There are a number of benefits to strength training:
1
Injury prevention
2
Optimal performance
3
Customized support
4
Faster recovery
5
Manage chronic conditions
6
Long-term wellness
Book a physio appointment.
Our easy to use online booking system is the simplest way to schedule your appointment at Body Works.
If you are a new user, you will be asked to register for an account.
(902) 894-4400
Option 1: Harbourside Access Rd.
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