Running Assessment
Whether you're a beginner in running, have been injured from a marathon, or require support and guidance after a prolonged period of inactivity, our therapists are here to assist you in can getting back on track safely.
About
The goal of a running assessment is to identify any issues or inefficiencies in the individual's running technique that may cause discomfort, pain, or decreased performance.
During your assessment, your physiotherapist will evaluate your running form, biomechanics, and performance, as well as gain an understanding of your running history and goals. The assessment provides a thorough understanding of proper running posture, footwear, and progression, as well as corrective exercises to improve running efficiency, prevent injuries, and keep you pain-free.
This service is perfect for runners who want to improve their times and distances, alleviate pain, or ensure proper running technique.
Who should consider a running asessment?
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Runners of all levels, from beginners to experienced athletes
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Individuals who have experienced running-related injuries or discomfort
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Those looking to optimize their running form and technique
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Individuals preparing for races or marathons
Key components of a running asessment.
01
Injury Prevention
Running assessments help identify biomechanical issues that might contribute to injuries. By addressing these issues early on, runners can reduce the risk of developing overuse injuries.
02
Performance Enhancement
Assessments highlight areas where runners can optimize their form and technique. Improving efficiency can lead to better running times and enhanced overall performance.
03
Biomechanical Analysis
Assessments provide detailed insights into a runner’s gait, stride length, foot strike pattern, and other biomechanical factors. This information is crucial for understanding how each individual’s body moves during running.
04
Custom Recommendations
Based on the assessment findings, professionals can provide personalized recommendations for exercises, stretches, footwear, and training modifications that cater to the runner’s specific needs.
05
Gait Analysis
Gait analysis is a key component of running assessments. It helps identify any irregularities in a runner’s stride, foot placement, and posture, which may impact overall running mechanics.
06
Footwear Guidance
Professionals can suggest appropriate footwear based on a runner’s biomechanics and gait analysis. Wearing the right shoes can significantly contribute to improved comfort and performance.
07
Efficient Running Mechanics
Running assessments teach runners how to adopt more efficient running mechanics, reducing energy wastage and minimizing the risk of fatigue.
08
Better Form
Corrections made during the assessment can lead to better running posture, reducing strain on muscles and joints and helping runners maintain their form over longer distances.