When we participate in sports there are certain movement patterns (ways of moving) that repeat themselves over and over again. As the World Cup drifts away for another 4 years we need to stay cognizant that not only in soccer but in most sports running is a major component. Rugby, football, basketball, ultimate frisbee, baseball, gymnastics, are but a few of the other sports that have running an essential parts of the game. When we are trying to improve our ability at that sport how much of the time is dedicated to running technique. Poor running technique will at best reduce your efficiency at that sport, wasted energy, delay in getting in position. More likely poor running patterns lead to injury. We need to think of running as a skill, just as important as how to kick, shoot, tackle, throw or catch. If the average soccer player is running near 10 kilometres during a World Cup match how much better could they play if they ran well. The best players on the planet run beautifully, why can’t the rest? Think of running as a skill. Put time into improving your technique. If you’re unsure how then spend some time with a Coach who knows how to help. Maybe a workshop, some video analysis, some drills, and time and effort will be needed.
2 weeks ago
On May 6th the Covid-19 policies are changing on PEI.To ensure your safety, all staff will continue to wear masks in the clinic. We also highly recommend that patients continue to mask. We will also continue our pre-screening sanitation procedures going forward. If you are feeling unwell or have any questions please call us at 902-894-4400 ... See MoreSee Less
3 months ago
We will be closed today due to weather. The clinic will re-open Monday February 7th at 8:30am. If you had an appointment today you will be contacted to reschedule! ... See MoreSee Less
We will be closed Thursday November 11, 2021 in honor of Remembrance Day . ... See MoreSee Less