If we look at a contiumum from Sickness to Health and then continued it on we would eventually come to Fitness. If we are Fit we must get quite un-well before we are Healthy!
So what is Fitness? What is Health?
We all know what Sickness looks like!
Is Health a Blood Pressure of 120/80, a resting pulse rate of 65, or a good Blood Lipid Profile and Glucose Tolerance?
What about Fitness?
Pushing these measures towards continual improvement can protect us from Dis-ease.