The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip movements as simple and basic as a squat should be part of everyone’s daily routine. The challenge is getting people to squat properly!
1 month ago
For our clients going to the 250 University Avenue clinic. There is on going road work to Alley Street. You can access the clinic from University Avenue and park at the clinic, despite the road closure sign!
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6 months ago
Storm update:
250 University Avenue will be closed today due to weather
Stay safe!❄️
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7 months ago
Body Works
is feeling festive.
7 months ago
Wishing a safe & happy holidays to everyone from our team at body works! 🎄🌟![]()
We have limited hours between Christmas and New Years. Please see the second pic for more information on our two locations.
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