The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip movements as simple and basic as a squat should be part of everyone’s daily routine. The challenge is getting people to squat properly!
4 weeks ago
💥Appreciation Post💥. Today is administrative professionals day, and we wanted to highlight our rockstar staff. When you first come in, those (masked) smiling faces you see are Kim and Erika! We would be lost without them, and appreciate everything you do for our staff and patients! ... See MoreSee Less