The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip movements as simple and basic as a squat should be part of everyone’s daily routine. The challenge is getting people to squat properly!
3 weeks ago
Storm update: 250 University Avenue will be closed today due to weatherStay safe!❄️ ... See MoreSee Less
Body Works is feeling festive.
2 months ago
Wishing a safe & happy holidays to everyone from our team at body works! 🎄🌟We have limited hours between Christmas and New Years. Please see the second pic for more information on our two locations. ... See MoreSee Less