An introduction to safe fitness progressions for the individual who is progressing from rehab to fitness classes. Its a non-competitive format, with a small group, including a Functional Movement Screen, and corrective exercises. This program was developed by Dr. Whitty as a research project as part of his Master’s of Education Degree. Some of the initial participants progressed from being Back Pain patients to being CrossFitters. Participants will learn safe lifting, strengthening and moving mechanics as they progress toward improved fitness. The workshop is open to folks who are not patients as well. Cost is $200 and begins Tuesday, Oct. 30th from 12:45 until 1;30 and Fridays from 1:30 until 2:30pm. There are 6 sessions. Class will be held at the Warehouse, 49 Pownal St.
2 weeks ago
Have a great thanksgiving weekend! We will be back in the office Tuesday! 🍂 ... See MoreSee Less
3 weeks ago
We will be closing the clinic on Thursday September 30th to observe National Day for Truth and Reconciliation ... See MoreSee Less
3 months ago
Mask update: in accordance with the chief public health office and the PEI CA “Heath care facilities and providers should continue with masking policies.” As we are unable to maintain social distancing in our clinics we will continue to require masks. We thank you for your patience and understanding! ... See MoreSee Less