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Crossfit &
The Strength Lab
The Strength Lab is a boutique Crossfit gym run out of our University Avenue location.
About
The Strength Lab is run by Dr. David Whitty, an level 4 Crossfit Coach. With small class sizes it's more like a semi-private training group.
Classes run at lunch time and in the early evenings during the week .
Programs
Introduction to Strength Training
The introduction to strength training program is a twice weekly program that teaches the fundamentals of strength training. With a focus on compound movements such as olympic lifting.
Contact us to be put on the list for our next intro session
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