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Fish Oil?

by | Oct 17, 2012 | Body Works PEI News

Almost everyone has heard of the importance of Fish Oil or Omega 3’s (but there seems to be confusion about Omega 3/6/9) and their impact on health. Omega 3 supplementation is appearing in everything from power/recovery bars to orange juice. Claims of Omega...

Is your Diet Pro-Inflammatory?

by | Feb 25, 2011 | Body Works PEI News

Inflammation is pain its as simple as that. Whether its a sprained ankle, a sacro-iliac joint, a lumbar disc or your digestive tract. We usually have a idea of how to deal with inflammation when its our ankle, put ice on it! But what if our knees, shoulders, back and...

Hip Strengthening and Flexibility

by | Oct 5, 2010 | Body Works PEI News

The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip...