by Body Works PEI | Nov 13, 2017 | Body Works PEI News
A reminder about our current series Yoga for Back Pain … Mondays and Thursday 11:45 am to 12:45 pm starting Nov. 6 to Dec. 15 Yoga has long been used for the treatment of low back pain, recent studies have shown Yoga to be effective in decreasing the severity of...
by Body Works PEI | Aug 29, 2016 | Body Works PEI News
Dr. Lori Dover is a chiropractor and native Islander. She was first introduced to her future career at the age of 17 when she suffered a neck injury due to a motor vehicle accident. To recuperate, Lori began seeing a local chiropractor and soon fell in love with the...
by Body Works PEI | Oct 14, 2014 | Body Works PEI News
The Side Plank is often seen in gyms as a warm-up or cool down exercise, or another of the plethora of ‘core’ exercises. Really its best used as a diagnostic tool. It can be an fantastic tool for determining if there is an asymmetry in the lateral chain....
by Body Works PEI | Jul 15, 2014 | Body Works PEI News
When we participate in sports there are certain movement patterns (ways of moving) that repeat themselves over and over again. As the World Cup drifts away for another 4 years we need to stay cognizant that not only in soccer but in most sports running is a major...
by Body Works PEI | Jun 20, 2014 | Body Works PEI News
The inability of people to bring there arm up over head in a good movement pattern and have the shoulder externally rotated when it is there is one of big culprits of why I see folks with shoulder pain. These coupled movements of shoulder flexion with external...
by Body Works PEI | Oct 26, 2012 | Body Works PEI News
An introduction to safe fitness progressions for the individual who is progressing from rehab to fitness classes. Its a non-competitive format, with a small group, including a Functional Movement Screen, and corrective exercises. This program was developed by Dr....