The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip movements as simple and basic as a squat should be part of everyone’s daily routine. The challenge is getting people to squat properly!
2 months ago
Do you ever get home to do your prescribed rehab and can't quite remember all of it? Over the past few weeks we have been working on putting together a library of exercise videos. If you are a past or present patient at Bodyworks and need a refresher on those at home exercises, we now have a resource for you! www.youtube.com/channel/UC5XASFrmmZdTpDUoV3MC0Cw ... See MoreSee Less