(902) 894-4400 info@bodyworkspei.ca
DR. LORI DOVER JOINS BODY WORKS

DR. LORI DOVER JOINS BODY WORKS

Dr. Lori Dover is a chiropractor and native Islander. She was first introduced to her future career at the age of 17 when she suffered a neck injury due to a motor vehicle accident. To recuperate, Lori began seeing a local chiropractor and soon fell in love with the...

Why Side Plank?

The Side Plank is often seen in gyms as a warm-up or cool down exercise, or another of the plethora of ‘core’ exercises. Really its best used as a diagnostic tool. It can be an fantastic tool for determining if there is an asymmetry in the lateral chain....
Running as a skill

Running as a skill

When we participate in sports there are certain movement patterns (ways of moving) that repeat themselves over and over again. As the World Cup drifts away for another 4 years we need to stay cognizant that not only in soccer but in most sports running is a major...

Fitness Basics

An introduction to safe fitness progressions for the individual who is progressing from rehab to fitness classes. Its a non-competitive format,  with a small group, including a  Functional Movement Screen, and corrective exercises. This program was developed by Dr....

Fish Oil?

Almost everyone has heard of the importance of Fish Oil or Omega 3’s (but there seems to be confusion about Omega 3/6/9) and their impact on health. Omega 3 supplementation is appearing in everything from power/recovery bars to orange juice. Claims of Omega...