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Fitness Basics

An introduction to safe fitness progressions for the individual who is progressing from rehab to fitness classes. Its a non-competitive format,  with a small group, including a  Functional Movement Screen, and corrective exercises. This program was developed by Dr....

Fish Oil?

Almost everyone has heard of the importance of Fish Oil or Omega 3’s (but there seems to be confusion about Omega 3/6/9) and their impact on health. Omega 3 supplementation is appearing in everything from power/recovery bars to orange juice. Claims of Omega...

Is your Diet Pro-Inflammatory?

Inflammation is pain its as simple as that. Whether its a sprained ankle, a sacro-iliac joint, a lumbar disc or your digestive tract. We usually have a idea of how to deal with inflammation when its our ankle, put ice on it! But what if our knees, shoulders, back and...

Hip Strengthening and Flexibility

The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip...