(902) 894-4400 info@bodyworkspei.ca
Running as a skill

Running as a skill

When we participate in sports there are certain movement patterns (ways of moving) that repeat themselves over and over again. As the World Cup drifts away for another 4 years we need to stay cognizant that not only in soccer but in most sports running is a major...

Fitness Basics

An introduction to safe fitness progressions for the individual who is progressing from rehab to fitness classes. Its a non-competitive format,  with a small group, including a  Functional Movement Screen, and corrective exercises. This program was developed by Dr....

Fish Oil?

Almost everyone has heard of the importance of Fish Oil or Omega 3’s (but there seems to be confusion about Omega 3/6/9) and their impact on health. Omega 3 supplementation is appearing in everything from power/recovery bars to orange juice. Claims of Omega...

When do I need treatment?

I am out of pain should I be done with treatment? Well maybe but why did I get sore in the first place. If I slipped, tripped or fell there is a simple beginning, middle and end to treatment. But what if the problem gradually came on. Maybe it comes and goes. Finding...