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charlottetownyoga

A reminder about our current series Yoga for Back Pain … Mondays and Thursday 11:45 am to 12:45 pm starting Nov. 6 to Dec. 15 Yoga has long been used for the treatment of low back pain, recent studies have shown Yoga to be effective in decreasing the severity of...
DR. LORI DOVER JOINS BODY WORKS

DR. LORI DOVER JOINS BODY WORKS

Dr. Lori Dover is a chiropractor and native Islander. She was first introduced to her future career at the age of 17 when she suffered a neck injury due to a motor vehicle accident. To recuperate, Lori began seeing a local chiropractor and soon fell in love with the...

Why Side Plank?

The Side Plank is often seen in gyms as a warm-up or cool down exercise, or another of the plethora of ‘core’ exercises. Really its best used as a diagnostic tool. It can be an fantastic tool for determining if there is an asymmetry in the lateral chain....
Running as a skill

Running as a skill

When we participate in sports there are certain movement patterns (ways of moving) that repeat themselves over and over again. As the World Cup drifts away for another 4 years we need to stay cognizant that not only in soccer but in most sports running is a major...