Hip Strengthening and Flexibility
October 5, 2010
The hip is the largest and most flexible joint in the lower extremity. Without proper hip strength and flexibility knee pain, hip/buttock pain, sciatica and low back pain are often but a long drive, poor lift or slip or fall away. To improve the functioning of the hip movements as simple and basic as a squat should be part of everyone’s daily routine. The challenge is getting people to squat properly!
No comments yet
